Cum iti alegi antrenorul personal care sa te motiveze?

De cele mai multe ori decizia de a lucra cu un antrenor personal de fitness vine din dorinta de a gasi un ajutor permanent in a-ti atinge obiectivele individuale de sanatate si fitness. Ceea ce face un antrenor personal pentru tine este sa-ti construiasca acel program de exercitii adaptat tie astfel incat tu sa-ti poti duce la indeplinere aceste obiective si te va mentine motivat pe durata intregii calatorii.
antrenor personal de fitness

De cele mai multe ori decizia de a lucra cu un antrenor personal de fitness vine din dorinta de a gasi un ajutor permanent in a-ti atinge obiectivele individuale de sanatate si fitness. Ceea ce face un antrenor personal pentru tine este sa-ti construiasca acel program de exercitii adaptat tie astfel incat tu sa-ti poti duce la indeplinere aceste obiective si te va mentine motivat pe durata intregii calatorii.

Insa, unde si cum gasesti antrenorul personal potrivit tie? Daca deja frecventezi o sala de fitness, urmareste modul de lucru al antrenorilor personali cu clientii sai si vezi cum interactioneaza cu ei, cat de implicate sunt in antrenemente lor. Intreaba-ti prietenii sau colegii de munca pentru recomandari sau cunoaste-I pe antrenorii personali de la Futura Gym.

#1 Care este rolul unui antrenor personal DE FITNESS?

antrenor personal de fitness

Te gandesti poate ca in afara de a te motiva, un antrenor personal nu are ce beneficii sa-ti aduca sau nu te poate ajuta sa-ti imbunatatesti programul de antrenament si te pregatesti sa renunti la idee. Job-ul unui antrenor personal presupune sa lucreze cu tine, pentru sanatatea ta si pentru a-ti atinge toate obiectivele pe care ti le-ai propus, sa-ti evalueze nivelul de pregatire pentru a-ti proiecta cel mai bun program de antrenament potrivit tie. Pe langa toate acestea, iata ce face antrenorul tau personal:

  • Te ajuta sa efectuezi exercitiile in siguranta si cat mai eficient;
  • Te ajuta sa-ti gasesti motivatia;
  • Te ajuta sa-ti imbunatatesti tehnica de antrenament;
  • Iti monitorizeaza constant progresul;
  • Iti ajusteaza programul de exercitii in functie de nivelul tau de pregatire, dar si de rezultatele pe care le obtii;
  • Iti ofera consultant in nutritie in raport cu nevoile tale nutritionale;
  • Iti ofera optiuni variate de exercitii pentru a te mentine motivate, interesat si pentru a te bucura in continuare de antrenamente;
  • Te invata cum sa gestionezi anumite exercitii pe cont propriu.

#2 Cum iti alegi antrenorul personal?

Atunci cand iti alegi antrenorul personal de fitness, iata ce informatii ar trebui sa iei in considerare:

  • Care este pretul abonamentului cu antrenor personal si ce variante de plata sunt disponibile? Ofera un discount pentru pachetele achizitionate pe mai multe luni?
  • Ce taxe extra se aplica? Spre exemplu, pentru recomandari de planuri alimentare sau pentru anularea programarii, se percep alte costuri?
  • Inainte de achizitionarea abonamentului, se ofera gratuit o sedinta de proba? Este foarte important sa te simti confortabil alaturi de antrenorul personal si sa existe o chimie cu acesta.
  • Este antrenorul disponibil in intervalele orare in care tu ai dori sa te antrenezi?
  • Inainte de inceperea programului de antrenament iti vor face o evaluere completa a nivelului tau de sanatate, dar si de pregatire fizica? Acest lucru este esential mai ales daca nu ai mai facut sport de o perioada lunga de timp sau ai anumite afectiuni medicale.
  • Ce gama de exercitii pune la dispozitie? Programul de antrenament se va desfasura in sala de fitness, acasa sau in aer liber?
  • Cum adapteaza programele de antrenement pentru fiecare client in parte? In cec masura vor fi luate in considerare si preferintele tale?
  • Cum adapteaza programul de antrenament raport la progresul pe care il faci?
  • Cu ce specialisti mai colaboreaza (nutrionisiti, kinetoterapeuti, maseuri, etc.)?

Alte aspecte pe care nu ar trebui sa le ignori inainte de a achizitiona un abonament cu antrenor personal:

  • Asigura-te ca te vei simti confortabil cu stilul lui de antrenament;
  • Verifica preturile abonamentului, dar si politica lor privind anularea acestuia sau anularea unei sedinte;
  • Intreaba-te daca te vei putea intelege cu antrenorul tau personal si daca crezi ca acesta este, intr-adevar, interesat sa tee ajute;
  • Alege un antrenor personal care sa fie un bun ascultator si care poate sa-ti inteleaga obiectivele;
  • Antrenorul tau personal trebuie sa fie permanent preocupat de modul tau de lucru si de progresul pe care il faci pentru a-ti schimba programul atunci cand este cazul.        

Daca esti in cautarea unui antrenor personal gata sa fie alaturi de tine la fiecare pas, sa-ti creeze acel program de antrenament special pentru tine si sa-ti dezvolte si un plan de nutritie adecvat, te invitam sa cunosti antrenorii de la Futura Gym.

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